We engage with rituals on a daily basis. Some of you have routine meetings to attend at work. Some of you must have your morning coffee or tea to get your day started right... otherwise it's just not the same.
However insignificant you may think your daily habits or routines are, it is those habits that make up life.
How many times have you tried to change a behavior of yours? Maybe it was spending less time on social media, eating better, quitting smoking, or even exercising regularly. When we try to quit these behaviors, we may be successful for a time, but slowly, we may go back to our old ways.
"You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” -John C. Maxwell